The Coach

The first picture is me fresh out of college ('08), and in my ensuing grad school years I became heavier and more unhealthy as I subsisted on 4 hours of sleep a night, no exercise, and too much peanut butter.

I didn't have some dramatic, sudden glow-up or a 180 shift in my health habits to get where I am now. It took me time, patience, education, and many gradual shifts in my day-to-day practices.

I did a lot of dumb stuff along the way and spun my wheels for a long time. I didn't have a personal trainer and didn't know a 'nutrition coach' was even a thing.

Nowadays I get to be both, and nothing beats helping people realize they have more control, health knowledge, confidence, and strength than they thought possible.

Need someone in your corner who's been there? Let's #gosupernova together!

About Supernova

Supernova Group Training Video Session Packages

have fun working out with your friends

virtual classes allow everyone to participate no matter where they live

custom-tailored to everyone's preferences and ability level

minimum 3 people

Supernova Personal Training Video Session Packages

fun, live, 45-minute video workouts with your trainer

custom-tailored to your specific needs, goals, and exercise preferences

detailed feedback and adjustments as you progress

workout in the comfort and privacy of your own home

Supernova Nutrition Coaching

get evidence-based advice and resources to cut through misinformation and diet fads

find the optimal, balanced way to enjoy food and nourish your body

get encouragement, motivation, and accountability to reach your goals efficiently

gain skills and habits to maintain a healthy lifestyle for years to come

Supernova Complete Nutrition & Fitness Coaching

the most efficient, effective path to reaching your goals

fully integrated coaching- food and fitness that complement each other

comprehensive, detailed workout plan tailored to your fitness needs, goals, and schedule.

1 live 45-minute video workout included in the first month

Client Reviews

Strength training sessions with Kati have become one of the highlights of my week! Her workouts kick my butt in the best possible way.

I saw an immediate difference in how my body moves, leading to more confidence in my real life.

Kati is so encouraging and so knowledgeable--she adapts moves to make sure I am getting the most out of them, and she pushes me harder than I thought I could go on my own.

Who even knew my body could be this strong?

~M.

I love my nutrition sessions with Kati! She is patient, informative, inspiring, and motivating.

She always has innovative and helpful strategies to help me stay on track.

She comes up with topics tailored to my problem areas and offers a plethora of realistic advice, resources, and "challenges" to help me achieve my goals.

I highly recommend Kati if you're looking to achieve your nutrition goals. She is an amazing coach and an even better human!! You won't regret it :)"

~S.

Kati at Supernova is a fantastic coach! She customizes workouts to focus on your goals, and makes sure to adapt them to any injuries or weaknesses you have.

She is also great at meal suggestions, and is always positive and never judgemental.

Kati makes you part of the plan, helping with troubleshooting, healthy eating strategies, and general encouragement.

~A.

Strength training sessions with Kati have become one of the highlights of my week! Her workouts kick my butt in the best possible way.

I saw an immediate difference in how my body moves, leading to more confidence in my real life.

Kati is so encouraging and so knowledgeable--she adapts moves to make sure I am getting the most out of them, and she pushes me harder than I thought I could go on my own.

Who even knew my body could be this strong?

~M.

I love my nutrition sessions with Kati! She is patient, informative, inspiring, and motivating.

She always has innovative and helpful strategies to help me stay on track.

She comes up with topics tailored to my problem areas and offers a plethora of realistic advice, resources, and "challenges" to help me achieve my goals.

I highly recommend Kati if you're looking to achieve your nutrition goals. She is an amazing coach and an even better human!! You won't regret it :)"

~S.

Kati at Supernova is a fantastic coach! She customizes workouts to focus on your goals, and makes sure to adapt them to any injuries or weaknesses you have.

She is also great at meal suggestions, and is always positive and never judgemental.

Kati makes you part of the plan, helping with troubleshooting, healthy eating strategies, and general encouragement.

~A.

Strength training sessions with Kati have become one of the highlights of my week! Her workouts kick my butt in the best possible way.

I saw an immediate difference in how my body moves, leading to more confidence in my real life.

Kati is so encouraging and so knowledgeable--she adapts moves to make sure I am getting the most out of them, and she pushes me harder than I thought I could go on my own.

Who even knew my body could be this strong?

~M.

Pricing

Private Group Fitness Classes

NEW!

$120/session

45 minute virtual workout classes with your friends and loved ones.

Custom class types available (HIIT, Core and Stretching, Low Impact Cardio, and more!)

Virtual format allows bonding and quality time regardless of distance!

Minimum 3 participants per session.

Personal Training Packages

$60

$50/session

Fun, live, 45-minute video workouts with your trainer custom-tailored to your specific needs, goals, and exercise preferences.

Detailed feedback and adjustments as you progress.

Workout in the comfort and privacy of your own home.

45 minutes at $50/session

Personalized Nutrition Coaching

$169

$149/month

Collaborative, customized nutrition approach and goal-setting to fit your needs.

Consistent accountability and encouragement.

Weekly virtual progress check-ins with detailed feedback.

Three weekly 45-minute video sessions in the first month; one 45 minute video check-in for each subsequent month.

Learn strategies and practice habits that will serve you for a lifetime.

Frequent communication through the Supernova app- responses within 24 hours (though usually much faster!)

Complete Nutrition and Fitness Coaching

$250

$199/month

The most efficient, effective path to reaching your goals.

Daily nutrition and exercise guidance to help you stay on track- delivered through the Supernova app.

Comprehensive, detailed workout plan tailored to your fitness needs, goals, and schedule.

Includes 1 complimentary, live 45-minute video training session to use in the first month.

FAQs

Search FAQs

Why are you called “Supernova” Nutrition and Fitness?

A supernova is a star that increases exponentially in brightness and energy output as it ejects much of its mass. Supernovas are stunning with their brilliant light and color, and the massive transfer of energy leaves behind a very different star. Supernova Nutrition and Fitness is all about transformation! We work with you as you transform into your healthiest, strongest, and most empowered self.

What is a Certified Nutrition Coach?

A Certified Nutrition Coach has a firm grounding in nutrition science and behavior change. They help their clients attain their health and fitness goals through education and accountability. There is no one “right” way to eat that fits every individual, so the details of the process vary based on each individual client. However, a nutrition coach can be an invaluable resource to: - Cut through nutrition and fitness misinformation and supply evidence-based advice and resources. - Pinpoint specific obstacles the client is facing and how best to navigate them. - Determine the correct amount of proteins, carbohydrates, and fats optimal for a client’s goal- whether it be weight loss, maintenance, or muscle gain. - Encourage, motivate, and provide accountability as they monitor progress towards client goals. - Foster skills and habits that clients can use to maintain a healthy lifestyle for years to come.

Who is Nutrition and Fitness Coaching for?

Nutrition and Fitness coaching is for anyone who is looking to develop a healthier eating pattern and effective exercise practices as they work to lose, gain, or maintain weight! I can help you... - consistently fit healthy pursuits into your busy life. - find a scientifically-sound approach to improve your health and physique. - give you help and accountability shifting out of habits that hold you back. - acquire healthy practices that serve you in the long run. In short- coaching is for just about anyone! However, it is out of my particular scope of practice to provide nutritional therapy to treat medical conditions or to prescribe specific meal plans. As such, I cannot coach athletes competing at elite levels; people with diabetes not controlled by medication; individuals with endocrine/hormone disorders not controlled by medication; or individuals with eating disorders (past or present).

Will you provide a specific meal plan?

Nope! If you rely on being told *exactly* what to eat and when, how will you fare when you no longer have a meal plan given to you? Instead, Supernova’s goal is to ensure that clients attain the skills, knowledge, and habits necessary to independently sustain a healthy lifestyle in the long term.

Do I have to cut out sweets, carbs, or other specific foods?

With Supernova, you can learn how to be healthy without swearing off oreos or pasta for the rest of your life! Nutrition coaching can give you the tools to eat healthy AND incorporate ‘fun’ foods so you are both nourishing your body and getting rid of the exhausting mindset that eating is a ‘battleground’ of good and evil foods.

I don’t follow a Western eating pattern. Are you able to work with me?

Yes! I am familiar with many different foods and regional diets and can help you attain your goals no matter what your dietary preferences are.

What if I don’t have a home gym?

At our introductory meeting, I will ask what equipment you have and plan accordingly. A few basics are certainly useful (I highly recommend a set of light, medium, and heavy dumbbells), BUT I can create effective custom workouts for you whether you have a fully loaded gym or nothing but your own bodyweight to work with!

Do you do house visits?

I do not do house visits/in-person training at this time.

Do you have a referral discount?

Yes! For every client you refer who schedules a consultation with Supernova, you will receive $25 off your next month or half off your next training session. If that client then signs up with Supernova, that amount doubles, so you receive $50 off your next month OR a free live training session.

Will you make me do burpees?

If you love them, definitely. If you loathe them, NO! While all effective exercise necessarily entails hard work, I want to help you find that ‘hard work’ that you can enjoy and make a consistent part of your life.

How do I get started?

Fill in the contact form and I will get in touch with you promptly so we can get acquainted and I can answer any questions you have about Supernova. If you decide you would like to move forward, click 'Sign Up' on the top of the page and purchase the package you want. We’ll collaborate on tailoring a plan for you and start crushing your goals together!

Contact Us

Name

Email

I'm interested in

Nutrition Coaching

Nutrition and Fitness Coaching

Personal Training Sessions

Private Group Training Sessions

Message